Here are three things to do to reclaim your mind:. The discipline of focusing for prolonged periods on reading a book improves your powers of concentration and enriches your life. The Greek word Liber means both Books and Freedom.
It's from Liber that we get Liberty and Library. A good book will free your mind from the chaos of the modern world. A book, unlike the TV, does not interrupt you with commercial breaks.
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- Emanuel Swedenborg. Spiritual Christianity. Collected from the theological works of Emanuel Swedenborg. With an illustrative commentary, by Charles Augustus Tulk. (Elibron Classics).
And therefore, it allows you to concentrate better and for longer durations. But remember, just as we have healthy food and unhealthy food, there are unhealthy books that can ruin the mind. Be careful of what you read. Silence is an underrated experience, but one that greatly help us cope with the rigorous pace of modern life. After all, it helps enhance the growth of new brain cells, activates your brain's memory, and encourages self-reflection.
When was the last time you met yourself? We meet a multitude of people in a day — co-workers, friends, family members, strangers on the road, billing counter staff, and so on. Some leave an imprint on your conscious mind; some take space in your unconscious mind.
How to Develop Mental Toughness
Your mind is an unorganised mess of information. This mess can interfere with your thoughts for the simple reason that they're present on your mind. An unorganised mind can only produce unorganised thoughts. You can employ this in your own life as well. Rather than becoming discouraged, focus on building the resolve to push through the challenge and achieve your goals.
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In a study of elite female athletes, many participants suggested that mental toughness often develops out of negative experiences. Facing difficulty both in their sport and in their personal lives led these top performers to develop new ways of managing stress and excelling in the face of difficulty. Mentally tough people don't let life happen to them—they create the life they want. By setting goals and then taking the initiative to follow through on pursuing these goals, mentally tough people are able to get the things that they want out of life.
When surveyed about their perceptions of what helped them develop this mental toughness, elite gymnasts cited having goals as one of the strongest influences: "I realized how to set goals and how trying to reach them would help me get to the highest level," one gymnast told researchers. While they sometimes make it look effortless, it is important to realize that they are simply willing to put in the work.
For athletes, this is all about sticking to training regimens and facing competition at athletic events.
Key Principles of Mental Resilience - video dailymotion
In everyday life, this might involve taking steps each day toward reaching your goals, even when achieving those goals seems far off or even impossible. Being mentally tough is not something that just happens suddenly in a moment; it is more about daily habits that help people soldier through the tough times in order to realize their ambitions. This doesn't mean that you should not accept help or go it alone. Even elite athletes rely on their coaches and teammates to help push them, guide them, and inspire them to work harder and achieve their full potential.
Elite performers are able to stay focused on their goals, even when life throws disruptions their way. You aren't always going to have the perfect setting and support for pursuing your goals. Other things are going to compete for your attention. Mentally tough people are able to maintain their sense of direction and keep working toward their goals in the face of these distractions.
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When you feel yourself losing focus , look for ways to recharge and bring yourself back on track. Mentally tough people don't expect life to be sunshine and roses all the time. In fact, they expect adversity, but they have faith in their abilities to survive, adapt, and overcome. According to research published in , adversity and competition can help foster mental toughness. According to researcher Peter Clough, control is a key component of mental toughness. Those who exude this type of mental strength feel that they have personal control over their own destiny. Rather than pin their failures or successes on outside forces, the mentally tough have more of an internal locus of control.
They don't see themselves as simply passive observers in their lives. Instead, they believe that they have an active role in creating their own victories. Commitment is another one of the four major factors identified by Clough and his colleagues. Consider how athletes are able to power through exhaustion and pain to reach the finish line. The mentally tough are dedicated to seeing it through, even when it's hard and even if they think they might fail. Many of the best performers suggest that competition, and the inherent success and failure that comes with it, is one of the critical components that contributes to their mental toughness.
The lesson from the world's top athletes is that even though setbacks are hard, sticking to your commitments helps you gain the lessons and experience you need to succeed in the future. It teaches you about your strengths, makes you aware of your weaknesses, and helps you realize that obstacles and even failures don't spell disaster—as long as you dust yourself off and keep going. Simply working on your goal may, over time, help contribute to a mentally tough attitude. Mahoney and his colleagues found that by exerting more continuous effort, people are more likely to feel a sense mastery, achievement, and productivity, all of which make the pursuit of the goal a more positive experience.
When things are challenging or even unpleasant, pushing forward and attaining that feeling of accomplishment can give you the mental strength to keep going. World-class athletes do not reach the top of their game all on their own. In most cases, they spend a tremendous amount of time with peers who provide support , training opportunities, and a positive environment for personal and professional development. Friends, family, colleagues, and even your competitors can also help contribute to a 'never say die' attitude. Look to people you admire to help instill these feelings of hard work, determination, grit, and positivity.
Illustration: Fabio Consoli.
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